{"id":2484,"date":"2025-11-05T09:36:15","date_gmt":"2025-11-05T09:36:15","guid":{"rendered":"https:\/\/parcodelleserre.it\/shirin-yoku\/"},"modified":"2025-11-26T08:18:37","modified_gmt":"2025-11-26T08:18:37","slug":"shirin-yoku","status":"publish","type":"page","link":"https:\/\/parcodelleserre.it\/en\/shirin-yoku\/","title":{"rendered":"Shirin Yoku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2484\" class=\"elementor elementor-2484 elementor-215\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b92b5f e-con-full e-flex e-con e-parent\" data-id=\"8b92b5f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e6f95d e-flex e-con-boxed e-con e-child\" data-id=\"6e6f95d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ef27d6 e-con-full e-flex e-con e-child\" data-id=\"2ef27d6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-badc400 elementor-widget elementor-widget-heading\" data-id=\"badc400\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Archiphorus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99c0ba elementor-widget elementor-widget-heading\" data-id=\"f99c0ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The forest that heals<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a8863c e-con-full e-flex e-con e-child\" data-id=\"1a8863c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-700e257 elementor-widget elementor-widget-heading\" data-id=\"700e257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shirin-Yoku<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7db3f1 elementor-widget elementor-widget-heading\" data-id=\"e7db3f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forest-bathing for mental and physical well-being<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c20956a e-flex e-con-boxed e-con e-parent\" data-id=\"c20956a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4066e8a e-con-full e-flex e-con e-child\" data-id=\"4066e8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45dfe6a elementor-widget elementor-widget-breadcrumbs\" data-id=\"45dfe6a\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/parcodelleserre.it\/en\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d1ca37 e-con-full e-flex e-con e-child\" data-id=\"3d1ca37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-311a287 reveal elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"311a287\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7e321 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-share-buttons--skin-gradient elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"3b7e321\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 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32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24a711f e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"24a711f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-48355b3 gallery e-flex e-con-boxed e-con e-child\" data-id=\"48355b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95c7e9d e-con-full left e-flex e-con e-child\" data-id=\"95c7e9d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a126a6 e-con-full desktopContent e-flex e-con e-child\" data-id=\"7a126a6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-838bc0c e-con-full desktopContentSection e-flex e-con e-child\" data-id=\"838bc0c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6916a8b elementor-widget elementor-widget-heading\" data-id=\"6916a8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#serrespiri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193d1f9 reveal elementor-widget elementor-widget-heading\" data-id=\"193d1f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You are in the Serre Park<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7386ad elementor-widget elementor-widget-text-editor\" data-id=\"a7386ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In the heart of Calabria, among silent valleys and peaks embroidered with beech and fir trees, lies the Serre Regional Nature Park. In this sacred corner of unspoiled nature lies the <g id=\"gid_0\">Archiforo Forest<\/g>, selected by Prof. Qing Li, father of forest bathing, among the <g id=\"gid_1\">40 forest wonders of the world<\/g>. Here you don&#8217;t just walk: you breathe, you heal, you are reborn.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f91a1c e-con-full desktopContentSection e-flex e-con e-child\" data-id=\"3f91a1c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf82390 reveal elementor-widget elementor-widget-heading\" data-id=\"bf82390\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Shirin-Yoku?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe021af elementor-widget elementor-widget-text-editor\" data-id=\"fe021af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Forest bathing-or <strong>shinrin-yoku-is<\/strong> a conscious immersion experience in the forest. It is not sport, it is not hiking. It is a <strong>gentle practice accessible to all<\/strong> that stimulates the senses, reduces stress and promotes mental and physical well-being.  <\/p><ul><li class=\"p1\">Improves sleep quality<\/li><li class=\"p1\">Lowers blood pressure<\/li><li class=\"p1\">Strengthens the immune system<\/li><li class=\"p1\">Increases concentration and memory<\/li><li class=\"p1\">Free from mental fatigue<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d969af e-con-full desktopContentSection e-flex e-con e-child\" data-id=\"3d969af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b9702 reveal elementor-widget elementor-widget-heading\" data-id=\"70b9702\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scientific validation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca53290 elementor-widget elementor-widget-text-editor\" data-id=\"ca53290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Serre Park is in the process of initiating a protocol for certification and clinical monitoring of the <strong>effects of forest bathing<\/strong> in collaboration with international bodies such as INFOM.<\/p><p class=\"p1\">Bosco Archiforo is: an <strong>outdoor research laboratory<\/strong>, a preventive health place, a reference point for doctors, psychologists, educators, and health workers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6e7918 e-con-full desktopContentSection e-flex e-con e-child\" data-id=\"c6e7918\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e75b908 reveal elementor-widget elementor-widget-heading\" data-id=\"e75b908\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join the project<br>\"The Forest that Heals\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42fdfef elementor-widget elementor-widget-heading\" data-id=\"42fdfef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For health and wellness professionals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d44d2 elementor-widget elementor-widget-text-editor\" data-id=\"b0d44d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Recognized training for Forest Therapy Guide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cda9f elementor-widget elementor-widget-heading\" data-id=\"d7cda9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For conscious tourists<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbb62f elementor-widget elementor-widget-text-editor\" data-id=\"6fbb62f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Experiences by reservation, also in groups.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a0fa8 elementor-widget elementor-widget-heading\" data-id=\"c3a0fa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For schools and universities:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c002ddd elementor-widget elementor-widget-text-editor\" data-id=\"c002ddd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Environmental education and experiential workshops.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec2972 elementor-widget elementor-widget-button\" data-id=\"3ec2972\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parcodelleserre.it\/contatti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d33023 e-con-full e-flex e-con e-child\" data-id=\"1d33023\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba6f142 e-flex e-con-boxed e-con e-child\" data-id=\"ba6f142\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26d2030 e-con-full desktopPhoto e-flex e-con e-child\" data-id=\"26d2030\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-b58879d e-con-full desktopPhoto e-flex e-con e-child\" data-id=\"b58879d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0850839 e-con-full desktopPhoto e-flex e-con e-child\" data-id=\"0850839\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad1379a e-con-full desktopPhoto e-flex e-con e-child\" data-id=\"ad1379a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95b898a e-con-full desktopPhoto e-flex e-con e-child\" data-id=\"95b898a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7326f9b e-flex e-con-boxed e-con e-parent\" data-id=\"7326f9b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303b88f elementor-widget elementor-widget-html\" data-id=\"303b88f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.11.0\/gsap.min.js\"><\/script><script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.11.0\/ScrollTrigger.min.js\"><\/script><script>let mediaAnimation = gsap.matchMedia();\nScrollTrigger.defaults({\n  markers: false\n});\n\nconst colors = [\"#ABC0AA\", \"#d3c4b8\", \"#ABC0AA\", \"#d3c4b8\", \"#ABC0AA\"];\n\nmediaAnimation.add(\"(min-width: 666px)\", () => {\n  \/\/ Desktop animations\n  const details = gsap.utils.toArray(\".desktopContentSection:not(:first-child)\");\n  const photos = gsap.utils.toArray(\".desktopPhoto:not(:first-child)\");\n\n  gsap.set(photos, { clipPath: 'inset(100% 0% 0% 0%)', autoAlpha: 1 });\n\n  const allPhotos = gsap.utils.toArray(\".desktopPhoto\");\n\n  details.forEach((section, i) => {\n      let bgColor = colors[i + 1];\n      ScrollTrigger.create({\n          trigger: section,\n          start: \"200 bottom\",\n          end: \"+=100%\",\n\n          onToggle: self => {\n              if (self.isActive) {\n                  gsap.to(\".gallery\", { backgroundColor: bgColor });\n              } else if ((i === 0 && self.direction < 0) || (i === details.length - 1 && self.direction > 0)) {\n                  gsap.to(\".gallery\", { backgroundColor: \"#ABC0AA\" });\n              }\n          }\n      });\n  });\n\n  details.forEach((detail, index) => {\n      let headline = detail.querySelector(\".reveal\");\n      let animation = gsap.timeline()\n          .to(photos[index], { clipPath: 'inset(0% 0% 0% 0%)', autoAlpha: 1, duration: 1.5 })\n          .set(allPhotos[index], { autoAlpha: 1, duration: 1.5 });\n\n      ScrollTrigger.create({\n          trigger: headline,\n          start: \"top 120%\",\n          end: \"top 60%\",\n          animation: animation,\n          scrub: true,\n          markers: false\n      });\n  });\n});\n\nmediaAnimation.add(\"(max-width: 665px)\", () => {\n  \/\/ Mobile animations\n  const details = gsap.utils.toArray(\".desktopContentSection:not(:first-child)\");\n\n  details.forEach((section, i) => {\n      let bgColor = colors[i + 1];\n      ScrollTrigger.create({\n          trigger: section,\n          start: \"200 bottom\",\n          end: \"+=100%\",\n\n          onToggle: self => {\n              if (self.isActive) {\n                  gsap.to(\".gallery\", { backgroundColor: bgColor });\n              } else if ((i === 0 && self.direction < 0) || (i === details.length - 1 && self.direction > 0)) {\n                  gsap.to(\".gallery\", { backgroundColor: \"#ABC0AA\" });\n              }\n          }\n      });\n  });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb0a84c elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"eb0a84c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e53c52a elementor-widget elementor-widget-heading\" data-id=\"e53c52a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#serrespiri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8a107 reveal elementor-widget elementor-widget-heading\" data-id=\"9b8a107\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You are in the Serre Park<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-834b81a elementor-widget elementor-widget-text-editor\" data-id=\"834b81a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In the heart of Calabria, among silent valleys and peaks embroidered with beech and fir trees, lies the Serre Regional Nature Park. In this sacred corner of unspoiled nature lies the <strong>Archiforo Forest<\/strong>, selected by Prof. Qing Li, father of forest bathing, among the <strong>40 forest wonders of the world<\/strong>. Here you don&#8217;t just walk: you breathe, you heal, you are reborn.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5bfcc3 elementor-widget elementor-widget-image\" data-id=\"b5bfcc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-24-at-17.32.30-683x1024.jpeg\" class=\"attachment-large size-large wp-image-2690\" alt=\"\" srcset=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-24-at-17.32.30-683x1024.jpeg 683w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-24-at-17.32.30-200x300.jpeg 200w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-24-at-17.32.30-768x1152.jpeg 768w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-24-at-17.32.30.jpeg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab0065c elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"ab0065c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bcd45 reveal elementor-widget elementor-widget-heading\" data-id=\"e7bcd45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Shirin-Yoku?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd851f6 elementor-widget elementor-widget-text-editor\" data-id=\"fd851f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Forest bathing-or <strong>shinrin-yoku-is<\/strong> a conscious immersion experience in the forest. It is not sport, it is not hiking. It is a <strong>gentle practice accessible to all<\/strong> that stimulates the senses, reduces stress and promotes mental and physical well-being.  <\/p><ul><li class=\"p1\">Improves sleep quality<\/li><li class=\"p1\">Lowers blood pressure<\/li><li class=\"p1\">Strengthens the immune system<\/li><li class=\"p1\">Increases concentration and memory<\/li><li class=\"p1\">Free from mental fatigue<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314ffa5 elementor-widget elementor-widget-image\" data-id=\"314ffa5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.13.26-1024x1024.png\" class=\"attachment-large size-large wp-image-2487\" alt=\"\" srcset=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.13.26-1024x1024.png 1024w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.13.26-300x300.png 300w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.13.26-150x150.png 150w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.13.26-768x768.png 768w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.13.26-1536x1536.png 1536w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.13.26.png 1574w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a3304f elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"4a3304f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d9939 reveal elementor-widget elementor-widget-heading\" data-id=\"20d9939\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scientific validation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b608f elementor-widget elementor-widget-text-editor\" data-id=\"14b608f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Serre Park is in the process of initiating a protocol for certification and clinical monitoring of the <strong>effects of forest bathing<\/strong> in collaboration with international bodies such as INFOM.<\/p><p class=\"p1\">Bosco Archiforo is: an <strong>outdoor research laboratory<\/strong>, a preventive health place, a reference point for doctors, psychologists, educators, and health workers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe53439 elementor-widget elementor-widget-image\" data-id=\"fe53439\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"760\" src=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.14.27-1024x973.png\" class=\"attachment-large size-large wp-image-2488\" alt=\"\" srcset=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.14.27-1024x973.png 1024w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.14.27-300x285.png 300w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.14.27-768x730.png 768w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.14.27-1536x1460.png 1536w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.14.27.png 1772w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9bb49 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"3b9bb49\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a90b03b reveal elementor-widget elementor-widget-heading\" data-id=\"a90b03b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join the project\n\"The Forest that Heals\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7df964 reveal elementor-widget elementor-widget-heading\" data-id=\"e7df964\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For health and wellness professionals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286e3f7 elementor-widget elementor-widget-text-editor\" data-id=\"286e3f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Recognized training for Forest Therapy Guide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0793572 reveal elementor-widget elementor-widget-heading\" data-id=\"0793572\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For conscious tourists<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d620b92 elementor-widget elementor-widget-text-editor\" data-id=\"d620b92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Experiences by reservation, also in groups.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1aa4bb reveal elementor-widget elementor-widget-heading\" data-id=\"a1aa4bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For schools and universities:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aee4ea elementor-widget elementor-widget-text-editor\" data-id=\"1aee4ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Environmental education and experiential workshops.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e061e8d elementor-widget elementor-widget-button\" data-id=\"e061e8d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parcodelleserre.it\/contatti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c5f42 elementor-widget elementor-widget-image\" data-id=\"90c5f42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1003\" src=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.15.09-817x1024.png\" class=\"attachment-large size-large wp-image-2489\" alt=\"\" srcset=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.15.09-817x1024.png 817w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.15.09-239x300.png 239w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.15.09-768x963.png 768w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.15.09-1225x1536.png 1225w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-06-alle-17.15.09.png 1332w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60089b8 e-flex e-con-boxed e-con e-parent\" data-id=\"60089b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6efd014 e-con-full e-flex e-con e-child\" data-id=\"6efd014\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed6ac6 elementor-widget elementor-widget-heading\" data-id=\"3ed6ac6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why the Archiphoric Forest?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab5cc3 elementor-widget elementor-widget-heading\" data-id=\"4ab5cc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">One of the 40 forest wonders of the world<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263346a elementor-widget elementor-widget-text-editor\" data-id=\"263346a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\">Biodiverse old-growth forest<\/li><li class=\"p1\">Quiet and accessible area<\/li><li class=\"p1\">High biochemical charge<\/li><li class=\"p1\">Recognized among the most beneficial places in the world<\/li><li class=\"p1\">Intact and spiritual nature<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebacb70 elementor-widget elementor-widget-button\" data-id=\"ebacb70\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parcodelleserre.it\/en\/flora\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6be5414 e-con-full e-flex e-con e-child\" data-id=\"6be5414\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a01cb elementor-widget elementor-widget-image\" data-id=\"d9a01cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"559\" src=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Mappa-meraviglia-forestali-1-1024x715.jpg\" class=\"attachment-large size-large wp-image-2492\" alt=\"\" srcset=\"https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Mappa-meraviglia-forestali-1-1024x715.jpg 1024w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Mappa-meraviglia-forestali-1-300x209.jpg 300w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Mappa-meraviglia-forestali-1-768x536.jpg 768w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Mappa-meraviglia-forestali-1-1536x1073.jpg 1536w, https:\/\/parcodelleserre.it\/wp-content\/uploads\/2025\/11\/Mappa-meraviglia-forestali-1.jpg 1856w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Archiphorus The forest that heals Shirin-Yoku Forest-bathing for mental and physical well-being Share #serrespiri You are in the Serre Park In the heart of Calabria, among silent valleys and peaks embroidered with beech and fir trees, lies the Serre Regional Nature Park. In this sacred corner of unspoiled nature lies the Archiforo Forest, selected by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2484","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shirin Yoku - Parco delle Serre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parcodelleserre.it\/en\/shirin-yoku\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shirin Yoku - Parco delle Serre\" \/>\n<meta property=\"og:description\" content=\"Archiphorus The forest that heals Shirin-Yoku Forest-bathing for mental and physical well-being Share #serrespiri You are in the Serre Park In the heart of Calabria, among silent valleys and peaks embroidered with beech and fir trees, lies the Serre Regional Nature Park. 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